Fitness training
In order to have a balance to the stressful workday and an engaging family life, it is good to do something for yourself on a regular basis.
Strength training
We prefer to work with our own body weight. We incorporate functional training and “primal movement” for structural strengthening.
Self defense
You will be surprised how much fun learning martial arts can be. Train how to protect yourself.
Lea
"I've been training with Jean-Claude for a long time now and I have to say:He's just a really good trainer !!I am a passionate hiker and always travel long distances. For a few years now I have had problems with unilateral knee pain, which always occurred after a few hours while hiking.Then I started personal training to get rid of the pain. Jean-Claude analyzed my deficits and dealt with them on a very individual basis. We worked out many different exercises together and trained weekly for a few months. The trouble was worth it. After 3 months I went hiking again and my pain was actually completely gone - madness!I can wholeheartedly recommend JCH Personal Training to anyone who is willing to work on themselves."
PLAY IMAGE VIDEO
Personal Trainer
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals.
DISCOVER NOW
Physical Check
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals.
DISCOVER NOW
New Equipment
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals.
DISCOVER NOW
