"Outdoor training in Cologne. Running school, strength, functional training, kinetics and rehabilitation for everyone. Beginners are very welcome. Training on the banks of the Rhine, or in one of the many beautiful parks in Cologne. Feel free to contact us via WhatsApp or email."

Fitness training

In order to have a balance to the stressful workday and an engaging family life, it is good to do something for yourself on a regular basis. Fitness training is very good for your wellbeing. Let us show you how to keep fit for everyday life with exercise and fun.

Strength training

We prefer to work with our own body weight. We incorporate functional training and “primal movement” for structural strengthening. We are also happy to offer calisthenics for beginners. You will experience how discipline and hard work can bring you to unimagined strength.

Self defense

You will be surprised how much fun learning martial arts can be. Train how to protect yourself. Previous knowledge is not required. The training is suitable for everyone. Beginners are trained in their skills accordingly. They are introduced to very simple but efficient techniques for self-protection in a very relaxed manner.


"JC is an exceptional trainer. He looks at the mind/body/spirit together and focuses on your goals, pushes you when you need it, but listens if you have any issues/concerns. I look forward to my trainings with him every time. Each session is personalized, and if anything needs to be adjusted he does it without any delay. I love the variety of workouts and how he works in different ways compared to most trainers. I’ve seen results physically but also I feel better mentally. He is dedicated, flexible and honestly the best trainer I’ve ever worked with (and it’s been quite a few). I highly recommend him to anyone of any level or age. (:"